1# Ground Chicken
1 Egg
1/3 (appx) Whole Wheat Bread Crumbs
1/4 (appx) Parmesan Cheese
Fresh Garlic
1/3 (appx) A lot of Fresh Parsley
Salt/Pepper
Marinara Sauce or any kind of Spaghetti Sauce
Make into patties and roll in a mixture of 1/2 & 1/2 Bread Crumbs & Parmesan Cheese.
Flash Fry (until brown) in Olive Oil. Put in baking dish w/ sauce on the bottom first. Cover with sauce, but don't have them swimming in the sauce. Bake at 350 degree oven for 45 mins. Take out and top with fresh parmesan cheese & put back in just long enough to melt the cheese.
Serves 4 people.
Serve w/ 90 Second Quinoa & Brown Rice Packet.
First sauté some Fresh Garlic, Onion, Carrots and Spinach.
Linda first introduced us to this when we went to Bradenton to see their new condo. It was amazing and knowing Linda, it's super healthy! She served it with the Quinoa and Salad with Healthy Brownies and her home made Biscotti for dessert. Yum! It's nice to make ahead of time if you're having company. :)
